Forget about bouncing back. 
I know how you're feeling.
You’ve just had a baby and you didn’t know your heart could 
expand with so much love!
But you also don’t recognize who you are.
You don’t feel or look like yourself. Your mind plays tricks on you. You’re anxious about going back to work, affording childcare, and trusting someone else with your baby. You haven’t slept in forever. You don’t fit into your clothes. Maybe you're still in pain. Shoot, even your hair is falling out.

Meanwhile you scroll through instagram and see all these new mamas who seem to have it all together, and you wonder: am I the only one?

So you don’t talk to anyone about what you’re feeling. Maybe you’re ashamed of the scary thoughts in your head. Maybe you swore you wouldn’t “let yourself go,” but you’re surviving on bread, sugar and coffee because you just can’t find the time to eat, let alone make a healthy meal.

The fact is, motherhood can make you feel like you’ve lost a lot of yourself. 
No one wants to feel this way, but it’s hard to get back on your feet when you’re stuck in a 3-hour routine of feeding, pumping, changing diapers and rocking the baby to sleep. When the baby naps, you have no more than one hour to do ALL THE THINGS. If the house is a mess and you haven’t showered or eaten or paid the bills or walked the dog, taking care of yourself always falls to the bottom of the list.

There's just so little time.
You dream of having more help - that so-called village everyone talks about - who will both nurture you and help you figure out how to raise the tiny human you brought home. You’d love to have a personal trainer, nutritionist, therapist, pelvic floor PT, lactation consultant, doula and nanny on speed dial, but money is tight when you have hospital bills and limited maternity leave benefits.  

And even if you could build a village, you wouldn’t even know where to find the right kind of support - someone you trust who won't make you feel like you’re doing things all wrong.
I know how you feel, because I felt that way, too - BOTH TIMES after having my babies. 
And that's why I created the first mobile app for postpartum moms, that will 
bring the village to the palm of your hand for just pennies per day. 
To celebrate, we are offering the first 10-day fitness and lifestyle program offered specifically for new moms.
Introducing the Better After Baby Jumpstart: 
A 10-day program that will give you the tools you need to look better and feel better after baby.
Imagine what life would be like...
if you committed to nurturing yourself as much as you nurture your baby?
  • You could be the well-rested, calm and confident mom of a new baby, with knowledge to pass on to other moms who need it.  
  • ​You could be the mom who feels confident enough in her bathing suit to play at the pool all day.
  • ​You could be the mom who jumps on the trampoline with her kids, instead of sitting it out because you don't trust your bladder.
  • ​You could be the mom who has found the secret to lasting love and true partnership.
  • ​You could be the mom who is working a job she loves, pursuing new goals, and actively showing her kids how to follow their dreams.
  • ​You could be the mom who lets things roll off her back, gives herself grace, and laughs at the mess.
  • ​You could be the mom who shows her daughters what it’s like to advocate for herself, and shows her sons just how capable and powerful women are.
  • ​You could be the mom who has a village of support around her, and has a community to turn to in times of struggle.
You can be the mom you always imagined you’d be. And it starts today.

The Better After Baby Jumpstart will bring the village to you.
Now, with PREMIUM ACCESS to the Better After Baby mobile app, you'll have instant access to postpartum workouts, breastfeeding tips, diet plans, expert webinars and more, for only $.41 cents per day!

 The 10-day jumpstart is for you if: 
  • You are pregnant and want to be equipped with a support system immediately after giving birth.
  • You are a new mom whose baby is between 1 day and 1 year old
  • Your baby is now a toddler or preschooler and you never healed your pelvic floor, recovered from birth, rehabilitated your abs, or lost the weight you wanted to 
  • You want to give the gift of support to another mama who needs it
Here's what you'll get:
  •   Premium Access to the Better After Baby Mobile App: Access all the content below in the palm of your hand
  • Daily Postpartum Workouts: 10 Naptime workouts, designed for all stages of the postpartum journey from 6 weeks to 2 years post-childbirth, delivered right to your phone
  • Diet Plan Safe for Milk Production: Lose weight the right way, with this proven 2 week plan to keep milk supply high while keeping calories low
  • Breastfeeding Quick Tips: Access to 25 videos that answer commonly asked questions
  • How to Choose a Formula: An easy-to-understand breakdown of how to choose the best formula for your baby
  • Live Webinar with Nanny Connie, Nanny to the Stars:  Tips for getting baby on a schedule, baby care,  and getting more sleep
  • Live Webinar with Amanda Ogden, IBCLC: Tips for breastfeeding, latching, pumping, maintaining milk supply, and how to know if your baby is tongue-tied
  • Live Webinar with Erica Ziel: Fundamentals of postpartum exercise, re-activating the core, healing diastasis, and preparing to hit the gym
  •   Live Webinar with Dr. Amanda Williams, OBGYN: C- section recovery, techniques for healing, and is this normal? 
  • Live Webinar with Dr. Rebecca Weinberg: Managing postpartum anxiety and depression, strategies for coping, and symptoms to recognize
  • Live Webinar with Dr. Marcy Crouch, Pelvic Floor PT: The first poop, prolapse, what to do when sex is painful, incontinence, pubic bone pain & more
  • Live Webinar with Stephanie Greunke: The postpartum diet, tips for balancing hormones, weight loss, pantry staples and easy recipes
  •  Live Webinar with Dr. Alok Patel: What's normal in the early days, when a fever is serious, baby poo, vomit, and vaccine myths and facts
  • Live Webinar with Kristy Gill: Babywearing basics, which is the best baby carrier for you, and at what stage? How do I tie this damn thing?
PLUS... you'll receive these bonuses:
Bonus #1:
The Guide to Survive Motherhood: Newborn Edition was published in June 2018, and within a week was named Amazon's #1 New Release in Parenting Babies and Toddlers. You'll get this ebook absolutely FREE when you sign up for the Jumpstart.
Bonus #2:
Get our Tongue Tie Quick Reference Guide, complete with expert commentary by Dr. Jesse Witkoff of Colorado Tongue Tie. Is your baby crying, choking or gagging during feedings? Does she arch her back or turn stiff after eating? Does he have a hard time latching, or staying asleep for long periods? Your baby might have tongue tie.
Bonus #3:
Five extra workouts, including a diastasis recovery workout, two workouts you can do with baby, a core workout for nursing moms, and a park workout you can do on the go.
Alok Patel, MD
Dr. Alok Patel is a board-certified pediatrician practicing in New York City who believes health information should be engaging and served with a side of humor. He has served as a contributor to ABC News, Yahoo News, and Medscape, as a medical producer for CNN, and is on the founding team of an award- winning start-up, Medumo.
Amanda Ogden, RN, BSN, IBCLC 
Amanda is very passionate about the art and science of breastfeeding and rebuilding lost generational knowledge. Women are powerful and tenacious. Watching new mamas discover how the birth of their child changes and empowers them is her favorite part of her work. When she is am not reading or talking about breastfeeding and parenting you will find me hanging out with my two teenagers skiing, riding bikes, and attending theatrical productions. 
Amanda Williams, MD, MPH
Dr. Amanda Williams is a board-certified obstetrician-gynecologist in The Permanente Medical Group. She is based at the Kaiser Permanente Oakland Medical Center where she serves as Physician Director of Maternity Services. Dr. Williams' administrative work focuses on 
maternity care process improvement, and she currently is the “voice” of Kaiser Permanente, Northern California Obstetrics and Gynecology on Twitter.
Connie Simpson
Nanny Connie has been taking care of children for over 30 years. Being a caregiver is in her DNA. Connie grew up surrounded by a loving extended family in Mobile, Alabama. Her great-grandmother, Hannah, was a well-known midwife in the area and passed her wisdom down through the generations. Connie began working as a baby nurse for two professional parents who desperately needed help with their newborn. Through word-of-mouth, she was soon a sought-after nanny and was hired by powerhouses in the business world. From there, she became one of the most in-demand baby nurses to many different celebrities including Justin Timberlake & Jessica Biel, Emily Blunt & John Krasinski, Jessica Alba & Cash Warren, Brooke Shields & Chris Henchy and Lucy and Matt Damon.
Erica Ziel
Erica Ziel is a mama of 3, a published author, the founder of Core Athletica® Inc. and Knocked-Up Fitness®, and creator of the Core Rehab Program. She has a bachelor's degree in health & human performance from Iowa State University, and is a certified personal trainer, nutrition coach and Pilates instructor with expertise in fascial training and pre/postnatal exercise. Erica has over 15 years of experience in the fitness and wellness industry, and has been featured in many publications.
Kristy Gill
Kristy is a Center for Babywearing Studies graduate based in Denver, CO. She became an avid babywearing enthusiast when her first child was born in 2010, and turned that into a career empowering new parents by helping them find the carrier that works best for them.
Marcy Crouch, PT, DPT, WCS
Dr. Crouch received her doctorate in physical therapy from the University of Southern California and has completed extensive training in the rehabilitation of pelvic floor disorders. She sees patients at her Manhattan Beach clinic in the South Bay of Los Angeles. She also teaches fellow physical therapists and provides community education. She is a mom of 2 boys, and loves to be at the beach, belly-laugh, drink wine, and hang with her family. 
Stephanie Greunke, MS, RD, CPT, PMH-C
Stephanie is a registered dietitian with a master’s degree in nutrition who specializes in prenatal/postnatal health. She is also a prenatal and postnatal corrective exercise specialist and hold a certification in perinatal mental health. Stephanie co-hosts Whole Mamas podcast and is the co-creator of Whole30's Healthy Mama, Happy Baby program and the Program Director for Whole Mamas Club.
Dr. Rebecca Weinberg, PSYD
Dr. Rebecca Weinberg is a clinical psychologist in Allegheny Health Network’s Women’s Behavioral
Health Program at West Penn Hospital. She is the director of clinical operations for the perinatal
depression program and specializes in treating women struggling with perinatal mood and anxiety
disorders, distress related to infertility and perinatal loss, and parenting.
Who am I?
I’m Saralyn - a mom of two girls, living at the base of the Rocky Mountains. I’ve had both a vaginal and a C-section birth, I’ve breastfed and formula fed, I’ve tried both sleep-training and attachment parenting, I’ve worked full-time, part-time, stayed home without working, and worked from home. I gained 40 pounds with each pregnancy despite teaching fitness for 14 years. I’ve healed my diastasis and pelvic floor, and suffered postpartum depression. 

Through it all I’ve learned that there is NO one right answer. What works for each kid is different, and what works for each mom is different. I know that with access to the right information, every family can find the best solution for their unique circumstance.

I host a regular parenting segment on live TV, and write for publications such as Today Parents, Thrive Global, HuffPost, elephant journal, and Colorado Parent magazine. My passion is helping women live their best life, and empowering them with the resources they need to do just that. But at the end of the day, I’m a mom just like you, who wants the best for her children, herself, and the world we live in. And I believe that starts with us - because when moms thrive, we all thrive.
I've spent my career helping women be the best version of themselves. Here's what some of them have to say:
"I met Saralyn 4 years ago, she was my Pilates instructor. I came to see her because after an intense labor with my first child I suffered tremendous pelvic floor pain. Along with Pilates, I had to do internal physical therapy. Saralyn was a ray of sunshine for me. I loved seeing her every week and cherished the time together because of all her knowledge and the friendship we developed. Saralyn helped me strengthen my core and taught me exercises that would not bother my pelvic floor. I was always so impressed with how in tune she was with each client. She had an overall concern for her clients and her desire to help was so genuine! "

"As a mother of 3, I unfortunately suffer from diastasis recti and I have found it very difficult to receive accurate information, if at all, on the matter. Saralyn’s book beautifully addresses the issue and provides helpful tools and guidance as to what should be done about it and what should be avoided altogether."

"I started Pilates with Saralyn after a few years of lower back pain. My boys are 16 months apart and after each pregnancy I went to those hard core boot camps to try to get my pre-baby body back. I wasn't strong enough, pushed too hard and ended up with lower bulging disks and was in pain almost daily. I did physical therapy and dry needling which helped a little but it wasn't until I started with Saralyn that I was finally able to get back to my normal exercise routine without all of the pain that had previously come with it. She taught me the correct way to move my body and as my core started to strengthen, the back pain started to disappear. She's super knowIegable and explains things in a way that make sense. I only wish I had done this sooner as a preventative. "

So, what's included again?
4 months of PREMIUM access to the Better After Baby mobile app
Valued at $39.96
10 effective and safe postpartum workouts
Valued at $470
9 webinars with the leading experts in postpartum and pediatric health
Valued at $1080
Diet Plan Safe for Milk Production
Valued at $199
25 Breastfeeding Quick Tips
Valued at $500
How to Choose a Formula
Valued at $199
Exclusive and private access to the Better After Baby Facebook group
Valued at $7
Amazon's #1 New Release in Parenting, The Guide to Survive Motherhood: Newborn Edition
Valued at $29
Tongue Tie Quick Reference Guide
Valued at $17
Five BONUS workouts
Valued at $235
All of this for only:     $2775.96
Is there a guarantee?
YES! By the end of your first month after signing up, I want you to feel 110% confident that you are on track to live a healthier, happier, and more fulfilling #momlife. That’s why I’m extending a 30 day money-back guarantee. If you don’t discover valuable tools, tips and resources you need to succeed in your new role as mom, you can contact me for a full refund. 
Can I give the Jumpstart as a gift?
YES! Every pregnant or new mom deserves to have support, tools and answers easily accessible to get off on the right foot. To give the Jumpstart as a gift, you will need to email us directly at with the subject line GIFT PURCHASE. Include the gift recipient's name and email address. We will invoice you directly for payment.
I passionately believe motherhood doesn’t have to be a sacrifice. It can be an opportunity to live the life of your dreams.
I KNOW this to be true because I've experienced it first-hand, and I want to help you discover the same! I hope you will dive into the  this completely risk-free jumpstart, and join me in a life that is Better After Baby.  
All Rights Reserved © | The Mama Sagas | 2019